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5 Healthy Summer Snacks and Their Benefits

Try These Healthy Summer Snacks

When everyone is home for the summer and your family schedule is busier than ever, it's important to have a stash of healthy snacks on hand that everyone can enjoy. These snacks will satisfy your cravings and provide the whole family with the nutrients and energy they need to make it through even the busiest, hot summer days!


Watermelon is a go-to summer snack for many families. Not only is it refreshing and hydrating, but it is also packed with vitamins and antioxidants. Watermelon is a great source of Vitamin C, which can help boost your immune system, and lycopene, an antioxidant that has been linked to heart health.

Cheese Sticks

If you're looking for a portable, easy-to-eat on-the-go, healthy summer snack, try cheese sticks! Full of calcium and protein, cheese is an essential part of a healthy diet, as it helps build strong bones and teeth. It's also a good source of energy, making it a perfect afternoon snack for when you start to feel sluggish.


Yogurt is another excellent and healthy summer treat. It is a good source of calcium and protein and contains probiotics, which are beneficial for gut health. It's perfect for a light snack or breakfast on a hot summer day.


Raw veggies are another great option for a healthy summer snack. Carrots, celery, and cucumbers are all great choices. They're low in calories but high in nutrients, so they'll give you a boost of energy without weighing you down. Pair them with your favorite dip and you've got a filling and yummy afternoon snack!

PB & Celery

Peanut butter and celery is a classic summer snack that's both healthy and delicious.

Peanut butter is a good source of protein and healthy fats, while celery is low in calories and high in fiber. Add some raisins for a little extra sweetness!

Visit the Advance ER blog for more tips on how to enjoy your summer while staying safe and healthy!